Sports Nutrition Clinic:
Start the season with the right fuel - Please RSVP! |
Sports Nutrition Clinic:
Start the season with the right fuel
Join us Tuesday, March 24h from 6:30pm – 8:00pm to learn how to finish strong with a nutritional victory!
You’ll learn how to properly fuel and hydrate your body before, during and after training and racing events to increase your energy, optimize your performance and improve your recovery.
OUR FEATURED SPEAKER:
Melissa Mathes, a registered dietician and sports nutritionist who works with athletes to help them achieve overall health and reach their nutritional success. She has completed in many marathons and ultras. She will discuss:
- The basics of nutrition
- Proper fueling & hydration strategies
- Benefits of proteins & carbs, plus understanding their role
- How to accurately time your meals & sports drinks
- Performance enhancing meals/ snacks & proper portions
- Q & A – Wrap-up
GUEST PRESENTERS:
 Jason Winn, owner/ founder of Bonk Breakers Energy Bars:www.bonkbreaker.com
The winner of Competitors Magazine’s “Best of ‘08” award for the best tasting energy bar category. Jason will share his story and offer free samples.
 Richard Smith, co-owner/ co-founder of Fluid Nutrition: www.livefluid.com
The most complete recovery drink to speed muscle recovery and improve physical performance. Fluid was named "Best of Competitor 2008", in the Sports/Recovery Drink category! Richard will share the story of his company and offer free samples.
WHERE:
Rausch Physical Therapy & Sports Performance 28202 Cabot Road, Suite 110 Laguna Niguel, CA 92677 (949) 276-5401 www.rauschpt.net
TIME:
6:30pm, Tuesday March 24th
COST:
FREE
RSVP:
By Friday, 3/20 to nbarrad1@cox.net or call (949) 275-3800
Also, we welcome emails about your specific nutrition questions by 3/20 and we’ll try to answer during the clinic. |
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